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The last step is to start to refocus your mind on the solution, not the problem.

I’m writing this post so you can know exactly how to deal with disappointment.[Social Know Get Benefit Security Your To]

For example, your husband cheated on you.It will find the answer to whatever question you ask.I thought this when I didn’t pass the CFP the first time. Ask yourself, “who do you want to show up as in this experience?” If you can decide intentionally who you want to show up as, you’ll separate yourself from yourself.

Whatever question you ask, make sure it supports the answer you want.

This is where we tend to beat ourselves up, be really dramatic, and want to talk about it incessantly.[The You Help Of Debt Will Out Get Mindset Money That]

Read this post about my 4 biggest failures. 

 

Examples Of Disappointments

Here are some examples of common disappointments…

    You made a mistake You’re laid off or fired You get a medical diagnosis Someone you love is sick You’re rejected by someone you want to go out with Your spouse cheats on you Your child has something happen to her You’re not accepted into a program you applied to

 

The Reason Why

The reason why you’re going through a disappointment may be from…

    Something that happened externally (your family member is diagnosed with a disease), or Something that you did yourself (you cheated on your partner)

Regardless, the feelings are the same.I’m not a mistake. This too shall pass. I don’t wish it were easier.Make sure the feelings are appropriate for what’s happened.

 

6.It means that you’re choosing to think about a neutral circumstance in a way that causes you to feel pain.That little blog is now my full time business and will be my career and how I contribute to the world in my lifetime.Experience the feeling.

Once you are feeling how you want to feel, practice experiencing the emotion.[In Do 7 With New To Orleans Kids Things]

And with that, let’s get started…

If you want to listen instead of read, here’s the podcast episode that goes along with this post — What To Do When Something Sucks.

That’s where you evolve and design your dream life.Without my debt my business doesn’t exist. Ask yourself “how can this make me stronger, smarter, or better off in the future?” When something goes wrong for me, I also think, “ooooh this is going to be a great story one day.” I thought this when I went through my break up.If you don’t believe them and repeat them anyways, they’ll have the opposite effect (this is why affirmations don’t work).It works.[Director School Business Million Owner Dollar Band From To High]

Your disappointment may look different than mine, though.

Don’t say, “I feel like this shouldn’t be happening.” This is a thought.It’s in the tough times.[Made Youve Them To Actually Heres How Keep Resolutions Financial Your]

Most likely you’ll want to undo this.I never would change a thing.And you’re deciding to think about it in a way that makes you feel angry.

 

5.This is just part of life.Acknowledge what happened.[Revere Win Engineer Pittsburgh In Rosie To Tickets]

I really like writing down the facts in this first step.Someone yelling isn’t experiencing anger, she’s reacting to it.

If you use the tips below, they’ll help you separate yourself from the disappointment and move forward.[Bad Break Habit A Steps 7 To]

I do this a lot! I’m a big talker and when something goes wrong.This is totally normal.

Nothing has gone wrong.[Attend You Wedding Know To Much Spent Youve A Do]

If you don’t agree with this, that’s fine, but when that’s not reality, you’re going to be even more devastated every time something goes wrong because you’ll have the added layer that it shouldn’t be happening.

Here are examples of supportive questions to ask yourself… 

    Ask yourself, “what does this make possible?” This is the question I used with my student loan debt.Because of my student loan debt, I started learning about money, then I started a blog.In fact, you probably will.[Engaged Every Financial Stay Wellness With Age At]

    Here are my favorite words to use when I’m going through it… 

      Nothing has gone wrong. Part of life means feeling negative emotion – and that’s okay. I made a mistake.

      You might want to check out these next…

        Personal Development For Her Training (free training) How To Solve Any Problem (blog post) When You Don’t Feel Like It (podcast episode) When It’s Hard And Problems Are Forever (podcast episode)

      The post How To Deal With Disappointment appeared first on Natalie Bacon.[Talking Friends Should You Money Why About Be Your To]

      For example, if you’re angry, you can just feel anger without doing anything.It’s part of the contrast (the good and the bad) in the world.And the coping is the same.

      And it’s probably very different advice than you’ve received before.[Do To Something When What Sucks]

      Bad things happen all the time.If you write out only the facts (and not your thoughts about the facts), you’ll start to separate out what really happened from your thoughts.Shame is “I am bad” – compare this to guilt, which is “I did something bad.”

      So, decide intentionally if you want to experience the emotion you’re feeling, given the circumstances. 

       

      4.State how you feel about the facts.

      Next, name the feeling you’re experiencing.

      This may sound weird, but just do it.Ask yourself if you want to feel how you’re feeling.

      Remember, your thoughts cause your feelings.[You Love Can To Finances Yoga Your Practice It You Apply Do Your]

       

      2.Don’t you want to be the type of person who feels heartbreak when your spouse cheats on you? I know I do.

      It’s so tempting and easy to do.[And When8217s Double Checked Paystub Also Wrong The Your Yours Informative Can Very Be You Time Last]

      He didn’t do this to you. He did something.This is why I have grit.It’s okay.The feeling might be angry.

      Don’t let disappointments and setbacks mean anything about your future.[5 Your Reasons You8217re The Avoiding Top Finances]

      Don’t ask, “why is this happening to me?” or “how could this happen?!” Your brain will go to work finding negative answers for you.

      Be careful to really pay attention to the exact feeling you’re experiencing.Don’t just go with “bad” – be specific.[UltraFICO YOUR Boost Score The The Score Best Credit Way Is To]

      Only use these if you believe them.You have to actually believe what you’re saying.

       

      7.Not a feeling.Nothing has gone wrong.[Invest R500 Or You What Can In Is This Less Got]

      If you never go through anything challenging, you never have the opportunity to dig deep and become the best version of yourself.

      But I just want you to know that you’ll be okay.[Heres Best Isnt Your Taxes Everyone Doing For Own Why]

      Questions are one of my favorite tools to use for how to deal with disappointment.

      For example, you might be feeling: shame, guilt, powerless, angry, fear, or something else.[The Debt Mindset]

      It’s a list of sentences that I use when I’m going through a disappointment.

      It’s the consistent effort despite the obstacles that lead to success.[Breaking Habits Bad]

      Feelings (emotions) are just vibrations in your body. 

      Notice how the emotion feels, where it is, and practice watching the feeling instead of reacting, resisting, or avoiding it.

      This is part of the contrast of the world.[Why First Not The Make Move]

      Here are my biggest disappointments that come to mind…

        Scoring low on the ACT exam Scoring low on the LSAT (the test to get into law school) Only getting into one law school Realizing how much student loan debt I had ($206k!) Not getting the corporate law job I really wanted Failing the CFP® exam the first time I took it Going through an unexpected break up when I thought I was about to get engaged

      Each one of these was really difficult for me.

       

      3.I had $206k of student loan debt.It has made all the difference in my life.[What Going Ahhhh Ubers I IPO Do Will Be Do I Rich]

      This gives you your power back.I want to talk at length about it with everyone.

      When you develop the skill set of overcoming adversity, your character develops.[Goals Expanding Customers Achieve Its 038 Helps Bank Money This Atlanta In Their]

      You got this.

      So, whatever the reason you’re feeling disappointed, here’s what you need to do to know how to deal with disappointment…

       

      What To Do

      To deal with disappointment, follow the steps below (they really work).[A Your Help To Ally How To Womens Partner Women Month Better Be]

        If this is new to you, read this post about how to change your mindset.

      Nothing outside of you is causing you to feel disappointed.Asking questions also gives your brain something to focus on besides the problem.

      This is what I’ve done my entire life.Reframe your thinking by asking useful questions.

      Asking questions is one of the best tools you can use to start to move out of disappointment.[Iceland Kids With In 6 Do To Things]

      How To Deal With Disappointment

      Sometimes life throws a curveball, and out of nowhere, you’re going through a major disappointment.

       

      My Biggest Disappointments

      I don’t know anyone who says they’ve had an easy life.[GRIT Have Part Your How To Daughter 1 Raise To]

      I’ve had my fair share of disappointments.

      The goal in this step is to make sure you actually want to feel bad about whatever has happened.And you won’t be able to.I wish I were stronger. This sucks, and that’s okay.

     

    Character Development

    One more quick note for you. 

    I know that while you’re going through something and experiencing a lot of negative emotion, it’s not fun.[Brings Atlanta Regions Bank To Banks High Tech]

    I know this may sounds weird, but we don’t do this.

    I wish I knew how to deal with disappointment better at the time.[RSUs Idea You Video A Better For There Are Just Of Vested Lack Your Letting Sit]

    You can decide how you want to think, feel, and act in this situation.

    Don’t.[Downloadable Resource Template Net Worth Calculation]

    1.You’re causing you to feel this way.

    The feeling should be one word.[On Wasting Now Money Right Stop You Can Things 4 Your]

    But I wanted to also include something that helps me so much.

    Your brain – the primitive, fight/flight part – looooves to spin out on problems and obsess over them.[A Car Major When Into Accident Husband Gets Your]

    Experiencing an emotion means you notice it without resisting, reacting, or avoiding it.

    Instead, choose how you want to think, feel, and act in this situation.[Consider Heres Should Your Before What You You File Taxes]

    Ask yourself supportive questions that lead to answers you want.

     

    A Final Note!

    When something sucks, you may want to hide, take fewer risks, and take a step back in your life.[Fundamental Compared Technical Analysis And]

      Here’s a podcast episode about how to ask useful questions.

    Your brain is like a computer.Deliberately decide how you want to think, feel, and act while you’re going through this.

    If you don’t want to feel how you’re feeling based on doing the step above, now you get to change it.

    It helps me to remember this because then I don’t feel resistance – I’m not fighting reality.[Part The As 1 Gig Singapore In Economy Making It Freelancer A In Thriving]

    But, you may want to feel bad.They always have and always will.

    .State the facts.

    The first thing you need to do is acknowledge exactly what happened.[To Waiting Your Do Thing You Simply You Here In Are Video Want Permission Fill Really For Really]

    As a human, you probably want to feel sad or disappointed in certain situations.

    Do the opposite.[What Expect Finance Workshop Personal Mastery To The]

    Try to stop yourself.

    If you can keep taking action forward, even after you have huge failures, that’s where you’ll come out on top and have massive success.[Ticket To Leo Comes Giveaway Pittsburgh]

    Focus on how you can solve the problem that’s in front of you instead of focusing on the fact there this is a problem. 

    You might want to follow up with:

      How To Solve Any Problem (podcast episode) How To Solve Any Problem (blog post) When You Don’t Feel Like It (podcast episode) When It’s Hard And Problems Are Forever (podcast episode)

     

    Words That Might Help

    Okay, the steps above can be a total life changer if you use them.

    Thankfully, now I have more tools (all of which are listed below for you!).[Alumni Kelly In Featured Chicago Booth Gushue Spotlight]

    When you learn how to deal with hard things and when something sucks, you will be better on the other side.

    This is probably going to be very new and different if you’re new to this work.[On Caregiving Retirement While Keep Track How Savings To]

    You can ask anything.

    Do not victimize yourself.[Offline Marketing Sales Useful Strategies Boost To Business]

    Not only that, but you’ll be better than you were before.

    For example, I see people feel shame a lot and unnecessarily so.Your thoughts are always optional, so this exercise will begin to help you see if you’re causing additional suffering on top of the pain of whatever happened.[To You New Happy Year All]
    Source: https://nataliebacon.com/how-to-deal-with-disappointment/

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